Wednesday Wisdom from Framar Health pre run oat pancakes

17 July 2019

Wednesday Wisdom from Framar Health pre run oat pancakes

Wednesday Wisdom with Sarah Trimble Nutrition from Framar Health, providing expert nutritional advice & recipes to help support your marathon training.

Pre-run oat pancakes

 

These pancakes have become my favourite breakfast on a Sunday morning before a long run, or in fact any morning before a long run. This recipe provides a perfect combination of slow and sustained release of energy from the oats and protein from the egg that supports muscle recovery after a run.

 

Purple and pink coloured berries, such as raspberries, are a running superfood shown to promote exercise recovery. So enjoy these while reading the Sunday papers, then get those running shoes on.

 

Ingredients listed below and follow the directions on the photos.