Training Tuesday Update from Stuart Kennedy 6 August
06 August 2019
#TrainingTuesday update from Stuart Kennedy Official Coach for the 2019 Deep RiverRock Belfast City Half Marathon and “Challenge 13.1” Team 🏃♀️🏃🏻
"7 weeks to go until half marathon Sunday. The race might seem far away at this point...are you struggling with motivation?
Have a think about the mental health benefits you will experience just by getting yourself out the door for a run.
Running promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Running reduces anxiety and depression and can enhance your self-esteem.
I usually advocate running with someone else but from time to time there’s nothing like running by yourself in your own head space.”
✅ Need some help with your training? Stuart can provide a tailored training plan and one to one coaching for a 10K, Half Marathon or Marathon. Contact Stuart via our website: www.belfastcitymarathon.com/get-training
Still not signed up for the 7th Deep RiverRock Belfast City Half Marathon? Or know someone who wants to register? Sign up NOW at https://register.primoevents.com/ps/event/DeepRiverRockBelfastCityHalfMarathon2019 & don’t forget to select one of our charity partners when registering!
Final deadline for entry will be at midnight on Sunday 30th August 2019.