Athletics NI Seminar with Endurance Coach Dr Stephen Seiler

19 October 2019

Athletics NI Seminar with Endurance Coach Dr Stephen Seiler

Planning your winter marathon training? Athletics NI are hosting Professor Stephen Seiler whose research may make you re-think your programme towards your spring Marathon target!

This is a seminar not to be missed. His research has discovered that ‘polarised training’ or 80:20 is used by the best endurance athletes. You may want to hear this and consider it too! Book soon – places are limited!

Full details HERE.