Athletics NI Seminar with Endurance Coach Dr Stephen Seiler
19 October 2019
Planning your winter marathon training? Athletics NI are hosting Professor Stephen Seiler whose research may make you re-think your programme towards your spring Marathon target!
This is a seminar not to be missed. His research has discovered that ‘polarised training’ or 80:20 is used by the best endurance athletes. You may want to hear this and consider it too! Book soon – places are limited!
Full details HERE.