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Deep RiverRock Belfast City Marathon Results 2016

Marathon Run Results 2016

Team Relay Results 2016

 

 

2016 Winners

MenWomen
1 Joel Kositany 02:19:36 1 Berhan Gebrehmichael 02:40:57
2 Eric Koech 02:20:29 2 Laura Graham 02:51:03
3 Dan Tanui 02:24:19 3 Radka Churanova  02:55:40

Deep RiverRock Belfast City Half Marathon Results 2016

2016 Half Marathon Results

 

 

2016 Winners

Men Women
1 Freddie Sittuck 1:04:21 1 Laura Graham 1:13:33
2 Scott Rankin 1:04:21 2 Louise Smith 1:13:54
3 Adam Kirk-Smith 1:09:09 3 Amy Bulman 1:18:55

 

 

Whites Cinnamon and Raisin Oat Cookies

14 March 2017

When it comes to foods for marathon training you’ll want all macros covered, Protein, Fat, Carbs and plenty of good fibre, these will all help with giving you an abundance of energy for those long sessions, as well as help with the recovery process after each one.      
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