Training Tuesday Update from Stuart Kennedy 27 August
27 August 2019
Official Coach Stuart Kennedy shares his latest #TrainingTuesday update! Stuart is coaching our Challenge 13.1 team who are all training for their 1st Half Marathon - in Belfast on Sunday 22 September!
“4 weeks until Half Marathon Sunday. That’s 3 long runs before you start to ease down for race day. This is your last big push and the time to do your hardest training.
1: Actively look for company for your last 3 long runs
2: Rest & Sleep are very important. Your family and friends really need to support you this month to enable you to recover properly between training sessions
3: Decide which Gels & Electrolyte drinks suit you best and ideal times to take them. Consider those which give you the energy return you’ll need for longer runs. **High 5 (non caffeine) energy gels and PowerAde energy drinks stations will be available on Sunday 22nd September
4: The end is in sight. Make this your best month, have a plan and stick to it. The training you put in this month will make Half Marathon Sunday a day to remember.”
✅ Stuart can provide a tailored training plan & one to one coaching for a 10K, Half Marathon or Marathon. Contact Stuart via our website HERE.