Training Tuesday Update from Stuart Kennedy 23 July
23 July 2019
#TrainingTuesday update from Stuart Kennedy Official Coach for the 2019 Deep RiverRock Belfast City Half Marathon and “Challenge 13.1” Team 🏃♀️🏃🏻
“Hi everyone, hope you are enjoying the change in the weather. There’s nothing like running in the sunshine 🌞🏃♀️🏃🏻
Make sure you enjoy warm weather training by doing the following:
1: Keep hydrated, it’s recommended that you drink 2 litres of water a day, an extra glass or 2 the day before & on the day of your long run would be good.
2: Wear a hat and sunglasses to protect your head and eyes.
3: Wear light technical running gear that will absorb moisture and will stop you from over heating.
4: Apply suncream for areas that are not covered
5: if you are running for longer than an hour check out our Nutrition partner Framar Health for advice on electrolyte drinks.
✅ Need some help with your training? 9 weeks to go! Stuart can provide a tailored training plan and one to one coaching for a Half Marathon or Marathon. Contact Stuart via our website: www.belfastcitymarathon.com/get-training
Still not signed up? Register for the 7th Deep RiverRock Belfast City Half Marathon NOW at https://register.primoevents.com/ps/event/DeepRiverRockBelfastCityHalfMarathon2019 & don’t forget to select one of our charity partners when registering!