Training Tuesday Update from Stuart Kennedy 15 January

15 January 2019

#TrainingTuesday update from Stuart Kennedy, the Official Marathon Coach for the 2019 Deep RiverRock Belfast City Marathon “Experiment 26.2 Group”.

Why do you run?

To improve your Health...

To lose weight...

To get a break from the busyness of life?

Whatever the reason, the next time you run try and switch on to the environment around you.  Look at the stars or colours in the sky...

Notice how your surroundings change when darkness turns to light...

Feel the rain on your face & the cold in your toes..

Be thankful that running makes you feel alive..

With just under 16 weeks to go until Sunday 5th May, how is your training going?  Need a little help?

Stuart can provide a tailored training plan for a Marathon, Half Marathon or to run a “leg” of our Team Relay event.  Contact Stuart via our website here:

https://www.belfastcitymarathon.com/get-training