Training Tuesday Update from Stuart Kennedy 14 December

11 December 2018

Stuart Kennedy, our Official Marathon Coach for the 2019 Deep RiverRock Belfast City Marathon Experiment 26.2 Group...provides his Training Tuesday tips.

December is a busy time for everyone but it's important that you make time for yourself & your marathon preparation.  If you can get a minimum of 3 runs a week done with one longer run, you will have a good base to start your New Year.

 

"In the midst of an ordinary training day,  I try to remind myself that I am preparing for the extraordinary." (Shalane Flanagan)