A local producer of porridge oats and oat based cereals; White's has been milling oats since 1841 in Tandragee, Co. Armagh. It is part of a local farmer's co-operative works with a network of 25 local growers some of whom have been supplying White's with oats for three generations.
White's produces a range of Porridge and Oat Cereals, ranging from traditional Speedicook Porridge Oats, Organic Jumbo and Traditional Oats, Toatly Oaty Instant Jumbo Oats, ActivOat High Protein and High Fibre Porridge, Toasted Oats - Crunchy Oat Clusters with Fruit, and Granola; and has won many Great Taste Awards from the Guild of Fine Food over several consecutive years.
Oats are a natural superfood and provide all the key nutrients - vitamins, minerals, complex carbohydrates and energy to support training and performance. High protein foods are an important part of an athlete's nutritional programme and targeting foods high in protein with a low glycaemic index such as Oats are one of the best sources.
White's ActivOat High Protein Porridge contains 10.5g of protein in a 40g sachet, more than double than in a standard serving of porridge. It provides all the key nutrients from oats to help release energy slowly and keep you fuller for linger whilst the addition of soy protein aids muscle growth and repair.
For those starting out on their fitness programme porridge oats with their energy rich complex carbohydrates and low GI are ideal for supporting training and performance. Oats can be made up into a healthy and nutritious breakfast or added to smoothies for a quick nutritional boost after the gym.
For more information on the health benefits of oats and for great recipe ideas, visit our website at www.whiteoats.com or check out our facebook and twitter page on www.facebook.com/whitesoats and www.twitter.com/whitesoats
ActivOat High Protein - https://www.whiteoats.co.uk/products/instant-porridge/activoat-high-in-protein